The rioters have been excited to recently meet the lovely Dr. Connie Guttersen. She is the author of The New Sonoma Diet. Dr. Connie shares below the health benefits of dark chocolate and her favorite ways to indulge too!
- Combine dark chocolate and almonds; this is a super way to get a nutrient-rich snack that is delicious and rich, and gives you twice the concentration of flavonoids.
- Add a tablespoon of dark mini-chips to steel cut oats—it’s one of my kids’ favorite!
- Tiny pieces of dark chocolate are marvelous in a hot cup of coffee, cappuccino or hot cocoa; you don’t even need to add any sweetener or chocolate syrup.